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Welcome to YOGA LUZ & Sabine Romero in Palma de Mallorca

Your inner balance shows you the path towards the light

Workshop

Yoga – intensive experience 2019

  • in individual clases or
  • in a group from 5 persons

Enjoy the experience of Yoga intensive from

3 to 5 days, 3 hours daily

which are themed on stability, easiness and alignment.

In this days we are learning to implement these qualities in us with the help of asanas, pranayama, recitacion and meditacion.

Have you become curios?

Than I am looking forward to you to get in touch with me through the contact form.

Experience yoga

Yoga is a more than 4000 year old science, which was developed in India with the purpose of mitigating and, if possible, avoiding the unnecessary suffering of people.

Yoga sees us humans as a unity of body, breath and mind, considering that we mostly “suffer” because the mind with its thoughts, evaluations and assumptions often puts us in restlessness, anger, fear and doubt.

This emotional strain or restlessness also affects our body and our breathing quality.

The body hurts, mobility is reduced, pain increases and becomes chronic in the worst case, joy of life decreases and breathing can no longer provide us with the energy and relaxation that regular, deep breathing normally provides.

Yoga wants to teach us to give our mind an orientation – a focus – by using body exercises on the yoga mat in a conscious connection with our breath.

Then we succeed in everyday life that the mind serves us and does not dominate us.

This means nothing more than orienting the mind towards conscious breathing and movement. This way we achieve a strong and stable posture that at the same time gives us lightness (sthira sukham asanam).

But not only by movement can we reach the mind, but also through

  • the recitation of mantras,
  • the training of the breath with the aid of various breathing techniques, called Pranayama and
  • of course through meditation, in silence, when we learn to leave ourselves in peace for a certain time, learning just to be.

What you can look forward to:

  • mindfulness for yourself
  • more serenity in everyday life
  • powerful energy, vitality
  • physical wellness
  • improvement of the breathing quality
  • active support of change processes
  • mental strength

Yoga teaches us to recognize on the yoga mat when we overburden ourselves, so that we are able to react in time.
Hence, yoga is a practice that brings us back into contact with ourselves, as it allows us to create a union between body, breath and mind.
We develop more clarity and awareness for our actions in everyday life.

The principle of Viniyoga

There are many different lineages and styles in yoga.

Yoga Luz teaches following the principles of Viniyoga.

Viniyoga describes a quality of teaching that makes it its task to teach the individual student the way that suits him/her best, without overstraining or under-challenging the student.

The principle of appropriate application considers:

  • the age and health condition of the learner
  • his/her needs and possibilities
  • the time of the day
  • his/her living conditions
  • a step-by-step approach (in krama)

About me

For me, yoga is a valuable and lasting enrichment for my life and also for my daily routine, thus a unique source of strength.

Of course, a certain discipline or rather a joyful devotion (tapas) is necessary for practicing.

It ‘s simply fun when I experience stability and lightness while I am practicing, when clarity comes into my thoughts and I notice that a positive change of my physical and mental limits takes place.

This makes it easier for me to make necessary decisions, gives me support during a process of changes and gives me a clearer view of what happens.

My intention

I stand for a true-to-life and empathetic yoga teaching that brings you to your inner strength and to the experience that a healthy self-consciousness makes many things possible and gets you on your way.

I stand for the experience of a radiant, joyful power on the yoga mat, which also becomes apparent in your everyday life.

I am looking forward to passing this experience on to you and to accompanying and supporting your change processes.

Sabine Romero

Yoga teacher BDY/EYU * & Ayurveda therapist

*) Berufsverband der Yogalehrenden in Deutschland e.V. (Professional association of yoga teachers in Germany) / Europäische Yoga-Union (European Union of Yoga)

My qualification

  • regular training with yoga therapists such as Menaka Desikachar, Vivek Nath, R. Sriram
  • regular supervision by Jürgen Slisch, Frankfurt
  • training as Ayurveda therapist with Dr. Jeevan B.A.M.S. with focus on nutrition and lifestyle
  • 2-year advanced training and 4-year training as a yoga teacher BDY/EYU* in Viniyoga in order to give qualified group and individual lessons

*) Berufsverband der Yogalehrenden in Deutschland e.V. (Professional association of yoga teachers in Germany) / Europäische Yoga-Union (European Union of Yoga)

My teaching experience

I have been teaching Yoga in groups and individual classes in Germany and Spain since 2007

My focus is on the individual training of

  • adults of any age
  • athletes/sportsmen
  • pregnant women

Due to my longstanding work experience as a licensed gymnastics trainer, I have an expert eye for the movement possibilities of the participants.

At this point I would like to thank all the teachers I have had so far from the bottom of my heart.

My courses

Yoga solo – individualised classes

This means that I will prepare an individual training program on the basis of your needs and possibilities.

I offer

  • courses of individual lessons or
  • single individual lessons with a training program for use at home (for advanced)

Courses and prices

360 €

Course of individual lessons 
10 lessons of 75 minutes each
1 or 2 lessons a week
This offer is aimed at adults of all ages.

30 €

Individual trial lesson
Before booking the “Course of individual lessons” I offer you the possibility of a one-time trial lesson.
This gives you the opportunity to get to know me and my lessons.

Your advantage:
If you then book the “Course of individual lessons”, the 30 € paid will be credited (only once).

150 €

Individual prenatal yoga course – yoga during pregnancy
4 lessons of 75 minutes each
1 or 2 lessons a week
In this class the expectant mothers experience a valuable support and backing during pregnancy in order to be strengthened physically and mentally for the changes they have to face during the pregnancy.

My recommendation:
If you decide to take individual prenatal yoga classes, start after the first trimester of pregnancy in order to give your body time to adjust to the physical and hormonal changes.

80 €

Individualised lesson, 90 minutes
Includes a talk and the elaboration of an individual home exercise program.
This offer is aimed at experienced yogis who would like to practice regularly at home but still value professional guidance.
If desired, further appointments for the adaptation of the exercise program can be arranged after 8 to 12 weeks.

Conditions of participation

Registration & appointments

  • The registration for the yoga classes has to be in written form, by email, and
  • it is not binding for either party until the corresponding fees are paid.
  • The dates of the weekly or one-time participation will be fixed in advance (before the course starts).

Payment of the fee

  • The respective fee is payable according to the invoice, 7 working days prior to the beginning of the lesson or workshop.
  • Appointments for individual lessons must be cancelled by the participant at least 24 hours in advance if he/she is unable to attend, otherwise it will be considered that the lesson was held.
  • If the yoga teacher is unable to attend, the lesson will be made up for as soon as possible.

Personal responsibility of the participant

  • A medical certificate must be presented if the participant has significant health restrictions.

Partners

Finca Alegría in Llucmajor

www.finca-alegria.com

Nature Spirit for energetic clearing

nature-spirit.jimdo.com

Spanish by Isa

www.spanishbyisa.com

Testimonials

Sabine ist meine Yoga-Lehrerin seit 2014. Die Sessions mit ihr bieten die richtige Mischung aus Neuem und Bewährtem. Für die Einzelstunden konzipiert Sabine Yoga-Übungen, die auf mich zugeschnitten sind. Ihre Didaktik zeichnet sich durch ein hohes Maß an Geduld aus.

Ruhe, Ausgeglichenheit und Spaß – das sind die Ergebnisse einer jeden vollendeten Yoga-Stunde mit Sabine. Ich schätze besonders den vertrauensvollen Umgang miteinander, ihre Flexibilität und nicht zuletzt ihre Freude an der Arbeit.

Nicole aus Hessen

Sabine Romero ist eine hervorragende Yogalehrerin, wie ich sie mir nicht passender für mich vorstellen kann.

Ich übe seit ca. 5 Jahren mit ihr Yoga im Einzelunterricht, die erste Zeit waren wir am selben Ort, inzwischen üben wir mit Hilfe von Skype.Ich habe durch Sabine gelernt aufmerksamer durch mein Leben zu gehen, selbstbewusster zu sein, im Sinne von bewussterer Wahrnehmung meines Körpers und meiner Haltung im Innen und Außen.

Durch Ihre Kenntnisse im Yoga, den Körperfunktionen und -zusammenhängen hat sie mir dabei geholfen, meine Schmerzen an Knie- und Hüftgelenken und meine Migräne in den Griff zu bekommen.Sabine stellt sich für jede Übungseinheit neu auf mein momentanes Befinden ein, das sie gewissenhaft vorher erfragt. Manchmal bedeutet dies für sie, das Programm für die bevorstehende Stunde spontan neu aufzustellen .Ich möchte Dir, liebe Sabine, auf diesem Wege noch einmal von Herzen für Deine Empathie und Flexibilität danken, Dein immer offenes Ohr und Deine Fähigkeit mir Yoga mit so viel Geduld nahe zu bringen.

Ich bin dankbar, dass ich mit Dir üben kann und freue mich auf die vielen noch folgenden Yogaeinheiten mit Dir. Und Dein treuer Fan Zaffiro , mein Appenzeller Sennenhund, der bei fast jeder Stunde dabei ist, freut sich auch.

Christin Fabian

Get in touch with me





Questions/appointments

Please contact me by phone or through the contact form if you have any questions or if you would like to make an appointment.

Yoga Luz

C/ Bisbe Jaume 3 a, Palma de Mallorca, Illes Balears 07015, Spain
+34 871 20 17 55
+49 151 40 08 63 91

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